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The Daily Plate > Trader Joe's > Organic Blueberries (frozen)
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Last updated by Carretop on September 28th, 2008.
Nutrition at a glance
There are 80 calories in the Trader Joe's Organic Blueberries (frozen).

If you choose the Melange A Trois instead, you would save about 51 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 80 calories from this Organic Blueberries (frozen) in a variety of ways:

Football - tackle for 9 minutes

Ladder - climbing for 10 minutes

Swimming - crawl, +y50+ per min (moderate) for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Organic Blueberries (frozen)
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Organic Blueberries (frozen) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Frozen Organic Strawberries 50 0g 13g 1g
Banana - Small 60 0.39g 15g 1.29g
Banana 121 .45g 31.06g 1.48g
Silk Unsweetened Soy Milk 80 4g 4g 7g
Bob's Red Mill Flaxseed Meal 60 4.5g 4g 3g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Organic Blueberries (frozen) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 85mg2%
Total Carbohydrate 18g6%
    Dietary Fiber  4g16%
    Sugars  13g
Protein 0g0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 90.0%
Protein 0.0%

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