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The Daily Plate > Trader Joe's > Nonfat Yogurt Vanilla
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Last updated by dandv on November 29th, 2008.
Nutrition at a glance
There are 140 calories in the Trader Joe's Nonfat Yogurt Vanilla.

If you choose the Organic Strawberries instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 140 calories from this Nonfat Yogurt Vanilla in a variety of ways:

Snow Blower - operating, riding for 43 minutes

Running - pushing wheelchair for 16 minutes

Typing - manual, electric, or computer for 86 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Nonfat Yogurt Vanilla
Possible duplicate of http://www.thedailyplate.com/nutrition-calories/food/trader-joes/nonfat-yogurt-vanilla-2
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Nonfat Yogurt Vanilla to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
strawberries (raw) 46 .4g 11.1g 1g
Banana 121 .45g 31.06g 1.48g
Trader Joe's Granola And The 3 Berries 200 6g 34g 5g
Starbucks Tall Coffee 5 0g 0g 0
Trader Joe's Heart Healthy Whole Grain Cranberry Oatmeal 160 2.5g 30g 4g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Nonfat Yogurt Vanilla provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Container (170 G)
Amount per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 110mg5%
Total Carbohydrate 28g9%
    Dietary Fiber  2g8%
    Sugars  25g
Protein 7g14%
Calcium35%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 20.0%

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