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The Daily Plate > Trader Joe's > Multigrain Tortilla Chips
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Last updated by phreespirit Gold on January 26th, 2009.
Nutrition at a glance
There are 140 calories in the Trader Joe's Multigrain Tortilla Chips.

If you choose the Organic Strawberries instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 140 calories from this Multigrain Tortilla Chips in a variety of ways:

Running: 6 mph (10 min/mile) for 10 minutes

Rowing - stationary, moderate for 19 minutes

TreadClimber - resistance 0 @ 3 mph for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's
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Trader Joe's

Multigrain Tortilla Chips
Made with organic corn, wheat and steel cut oats. Contains 300mg Omega 3's per serving.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Multigrain Tortilla Chips to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Baby Spinach 10 0g 2g 0.7g
Trader Joe's Smoked Turkey Breast 50 0g 2g 11g
Trader Joe's Mini Whole Wheat Bagel 90 0g 20g 3g
Trader Joe's Jarlsberg, Reduced Fat Swiss Cheese 70 3.5g 0g 9g
canned corn 67 1g 16g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Trader Joe's »
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Nutrition Facts on Trader Joe's Multigrain Tortilla Chips provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 10 chips
Amount per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5g8%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  3g
    Polyunsaturated Fat  2g
    Trans Fat  0g
Sodium 140mg6%
Total Carbohydrate 19g6%
    Dietary Fiber  3g12%
    Sugars  0g
Protein 2g4%
Calcium4%
Iron2%
Est. Percent of Calories from:
Fat 32.1%     Carbs 54.3%
Protein 5.7%

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