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The Daily Plate > Trader Joe's > Lowfat Granola
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Last updated by c.phillips on February 26th, 2008.
Nutrition at a glance
There are 210 calories in the Trader Joe's Lowfat Granola.

If you choose the Guacamole Kit instead, you would save about 139 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 210 calories from this Lowfat Granola in a variety of ways:

Washing - taking shower for 96 minutes

Tool Work - heavy, power (e.g., jackhammer) for 32 minutes

Grooming - personal care for 96 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Lowfat Granola


with mixed berries
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Lowfat Granola to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana - Small 60 0.39g 15g 1.29g
Skim Milk 80 0g 12g 8g
Trader Joe's Organic Lowfat Yogurt Vanilla 160 3g 31g 9g
Sugar (tsp) 15 0g 4g 0g
Strawberries,raw 6 0g 1g 0g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Lowfat Granola provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3/4 cup

Amount per Serving

Calories 210 Calories from Fat 20

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 45g15%
    Dietary Fiber  5g20%
    Sugars  17g
Protein 4g8%

Vitamin A0%
Vitamin C4%
Calcium2%
Iron6%

Est. Percent of Calories from:
Fat 10.7%     Carbs 85.7%
Protein 7.6%

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Calorie breakdown:


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