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The Daily Plate > Trader Joe's > Low Sodium Minestrone Soup
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Last updated by gpbjune on June 16th, 2008.
Nutrition at a glance
There are 200 calories in the Trader Joe's Low Sodium Minestrone Soup.

If you choose the Curried Yellow Split Pea & Barley Soup Mix instead, you would save about 130 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 200 calories from this Low Sodium Minestrone Soup in a variety of ways:

Javelin for 31 minutes

Crewing for 16 minutes

Handball for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Low Sodium Minestrone Soup


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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Low Sodium Minestrone Soup to consume fewer calories.
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User Reviews of Low Sodium Minestrone Soup
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nugget247
New Reviewer
Taste Rating: 4/5 stars   November 10th, 2008 at 12:56PM

This is a little more expensive than Campbells or Progresso, but does not have enough sodium to send an army of slugs to their doom. And yes, it is delicious.

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Nutrition Facts on Trader Joe's Low Sodium Minestrone Soup provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 can (10.75 oz)

Amount per Serving

Calories 200 Calories from Fat 35

% Daily Value *
Total Fat 4g6%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 140mg6%
Potassium 0mg0%
Total Carbohydrate 37g12%
    Dietary Fiber  5g20%
    Sugars  6g
Protein 714%

Vitamin A50%
Vitamin C30%
Calcium6%
Iron15%

Est. Percent of Calories from:
Fat 18.0%     Carbs 74.0%
Protein 14.0%

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Calorie breakdown:


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