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The Daily Plate > Trader Joe's > Low Calorie Light Wheat Bread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 40 calories in the Trader Joe's Low Calorie Light Wheat Bread.

If you choose the Just The Leaves Of Romaine Lettuce instead, you would save about 26 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 40 calories from this Low Calorie Light Wheat Bread in a variety of ways:

Canoeing - portaging for 6 minutes

Water Aerobics for 10 minutes

Watering plants, by hand for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Low Calorie Light Wheat Bread


40 cals.per slice
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Low Calorie Light Wheat Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Organic Creamy Peanut Butter 200 15g 7g 9g
Deli Turkey 50 1g 2g 8g
Egg White 16 0g 0g 4g
Apple 90 .3g 23g .4g
Trader Joe's Sliced Turkey Breast 50 0g 1g 10g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Low Calorie Light Wheat Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 slice

Amount per Serving

Calories 40 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 11g4%
    Dietary Fiber  5g20%
    Sugars  1g
Protein 3g6%

Vitamin C2%
Calcium4%
Iron2%

Est. Percent of Calories from:
Fat 0.0%     Carbs 110.0%
Protein 30.0%

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