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The Daily Plate > Trader Joe's > Light Whipped Cream Cheese
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Last updated by alay13 on January 17th, 2007.
Nutrition at a glance
There are 70 calories in the Trader Joe's Light Whipped Cream Cheese.

If you choose the Cheese And Garlic Croutons instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 70 calories from this Light Whipped Cream Cheese in a variety of ways:

Bookbinding for 28 minutes

Writing - sitting for 36 minutes

Reading - reclining for 64 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Light Whipped Cream Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Light Whipped Cream Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Smoked Sokeye Salmon 120 6g 0g 15g
Tomatoes 25 .2g 1g .9g
Coffee 2 0g 0 0.3g
Trader Joe's Sprouted Wheat Sesame Bagel 310 5g 56g 14g
Trader Joe's British Style Multi Grain English Muffins 160 2g 30g 7g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Light Whipped Cream Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 Tbsp

Amount per Serving

Calories 70 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  3g15%
    Trans Fat  0g
Cholesterol 20mg7%
Sodium 95mg4%
Total Carbohydrate 3g1%
    Dietary Fiber  0g0%
    Sugars  2g
Protein 4g8%

Vitamin A0%
Vitamin C0%
Calcium6%
Iron0%

Est. Percent of Calories from:
Fat 64.3%     Carbs 17.1%
Protein 22.9%

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Calorie breakdown:


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