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The Daily Plate > Trader Joe's > Light Feta Cheese
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 40 calories in the Trader Joe's Light Feta Cheese.

If you choose the Olives Stuffed With Blue Cheese instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 40 calories from this Light Feta Cheese in a variety of ways:

Custodial work: Moderate cleaning effort for 8 minutes

Cleaning - vacuuming, around home for 11 minutes

Vacuuming for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Light Feta Cheese
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Light Feta Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Red Onion 15 0g 3g 1g
Cucumber 8 0.1g 1.9g 0.34g
Mushrooms 15 0.2g 2.3g 2.18g
Spinach 7 0.1g 1.1g 0.9g
egg 70 4.5g 1g 6g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Light Feta Cheese
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DieselGrrl
New Reviewer 		Taste Rating: 3/5 stars   May 12th, 2008 at 10:43AM

 OK, I admit, this isn't the feta cheese that I have when I want to have a full cheese experience. However, as a lighter substitute, this is great for Greek salad redux and sprinkled on roasted vegetables. Salty and tangy and all that goodness, just with less fat and calories. I

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socalsweetpea
New Reviewer 		Taste Rating: 1/5 stars   August 29th, 2007 at 10:24PM

 Horrible! Tasted and smelled like super-salty sour milk baby spit-up. I would much rather eat less of the fabulous French feta I get at my Middle-Eastern market.

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Nutrition Facts on Trader Joe's Light Feta Cheese provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 oz
Amount per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 2g3%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 5mg2%
Sodium 370mg15%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 5g10%
Calcium10%
Est. Percent of Calories from:
Fat 45.0%     Carbs 10.0%
Protein 50.0%

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