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The Daily Plate > Trader Joe's > High Fiber Cereal
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Last updated by Rangelife on February 29th, 2008.
Nutrition at a glance
There are 80 calories in the Trader Joe's High Fiber Cereal.

If you have this with the Nonfat Milk, that would add an additional 90 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 80 calories from this High Fiber Cereal in a variety of ways:

Pumping Gas for 37 minutes

Coal mining for 10 minutes

Painting - general for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

High Fiber Cereal
Average User Rating: * * * * *
High Fiber Low fat Low sodium....just like Kelloggs all-bran and half the price!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the High Fiber Cereal to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Market Basket Fat Free Cottage Cheese 80 0g 6g 14g
Fuji Apple 80 0g 22g .5g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Splenda One Packet 4 0g 1g 0g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Nonfat Milk 90 0g 12g 9g
Frozen Chocolate Covered Banana 160 8g 19g
Egg White Salad With Chives 50 2g 2g 7g
Vanilla Soy Milk 100 2g 16g 5g
Organic Sugar - Evaporated Cane Juice 15 0g 4g 0g
User Reviews of High Fiber Cereal
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JulieF36
New Reviewer 		Taste Rating: 5/5 stars   April 7th, 2009 at 10:33AM

 I find the Trader Joe's High Fiber Cereal delicious! I have to say that I was surprised at how good it is. I absolutely will purchase and eat this again. On a scale of 1 to 5 I give this a full 5 stars!

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Nutrition Facts on Trader Joe's High Fiber Cereal provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2/3 cup
Amount per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 70mg3%
Potassium 0mg0%
Total Carbohydrate 23g8%
    Dietary Fiber  9g36%
    Sugars  5g
Protein 3g6%
Vitamin A25%
Vitamin C25%
Calcium2%
Iron45%
Vitamin D10%
Vitamin E0%
Vitamin K0%
Thiamin (B1)25%
Riboflavin (B2)25%
Niacin (B3)25%
Vitamin B625%
Folic Acid (Folate)25%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%
Est. Percent of Calories from:
Fat 5.6%     Carbs 115.0%
Protein 15.0%

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