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The Daily Plate > Trader Joe's > Harvest Hodgepodge
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Last updated by DieselGrrl on August 27th, 2006.
Nutrition at a glance
There are 30 calories in the Trader Joe's Harvest Hodgepodge.

If you choose the Balsalmic Vinegar instead, you would save about 19 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 30 calories from this Harvest Hodgepodge in a variety of ways:

Greek Dancing for 7 minutes

Storm Windows - installing for 6 minutes

Table Tennis for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's
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Trader Joe's

Harvest Hodgepodge
Average User Rating: * * *
An eight-vegetable blend (broccoli, carrots, baby corn, water chestnuts, mushrooms, sugar snap peas, red peppers, onions)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Harvest Hodgepodge to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Extra Virgin Olive Oil 120 14g 0g 0g
Trader Joe's Soyaki Sauce 40 2g 5g 0g
egg 70 4.5g 1g 6g
Kikkoman Soy Sauce Lite 10 0g 1g 1g
Tyson Chicken Breast 110 2.5g 0g 23g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Harvest Hodgepodge
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rubysmom
New Reviewer 		Taste Rating: 2/5 stars   June 27th, 2007 at 9:12AM

 The broccoli part of this was pretty good as were the carrot slices. I wish there had been MORE carrots though. The baby corn was too hard and the red peppers too mushy. Will finish the package but won't buy any more.

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DieselGrrl
New Reviewer 		Taste Rating: 5/5 stars   March 27th, 2008 at 6:50AM

 A great way to get in a serving of multiple vegetables. I steam them in the micro-nuker and eat them without any embellishment. Easy nutrition, tastes good.

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kalico812
Gold
Gold member 		Taste Rating: 3/5 stars   July 8th, 2009 at 6:44PM

 This is absolutely the best blend of vegetables for a stir fry.

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Nutrition Facts on Trader Joe's Harvest Hodgepodge provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3/4 cup
Amount per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 5g2%
    Dietary Fiber  2g8%
    Sugars  3g
Protein 2g4%
Vitamin A20%
Vitamin C15%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 66.7%
Protein 26.7%

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