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The Daily Plate > Trader Joe's > Grilled Lemon Pepper Chicken
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Last updated by ralesnik Gold on June 25th, 2007.
Nutrition at a glance
There are 110 calories in the Trader Joe's Grilled Lemon Pepper Chicken.

If you choose the Grilled Lemon Pepper Chicken instead, you would save about 73 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 110 calories from this Grilled Lemon Pepper Chicken in a variety of ways:

Flute - playing for 51 minutes

Washing the dishes for 45 minutes

Swimming - coaching for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Grilled Lemon Pepper Chicken
Breast of chicken marinated in a lemon pepper oil, then grilled. No artificial color or flavors. No preservatives.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Grilled Lemon Pepper Chicken to consume fewer calories.
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Thai Red Curry Sauce 80 6g 7g 1g
Clover Honey 60 NULL 17g NULL
Sweet Potato Fries 190 9g 26g 2g
Honey Whole Wheat Pretzel Sticks 110 1g 24g 2g
Greek Style Nonfat Yogurt Honey 120 0g 17g 14g
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Nutrition Facts on Trader Joe's Grilled Lemon Pepper Chicken provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 oz. (85g)
Amount per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
Cholesterol 45mg15%
Sodium 410mg17%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 21g42%
Vitamin A0%
Vitamin C8%
Calcium0%
Iron4%
Est. Percent of Calories from:
Fat 16.4%     Carbs 3.6%
Protein 76.4%

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