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The Daily Plate > Trader Joe's > Frozen Just Grilled Chicken Strips
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 90 calories in the Trader Joe's Frozen Just Grilled Chicken Strips.

If you choose the Grilled Lemon Pepper Chicken instead, you would save about 53 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 90 calories from this Frozen Just Grilled Chicken Strips in a variety of ways:

Swimming - backstroke, general for 12 minutes

Rugby for 9 minutes

Rowing, stationary: moderate, 100 watts for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's

Trader Joe's

Frozen Just Grilled Chicken Strips
Average User Rating: * * *
Made with chicken breasts with rib meat
Just heat & eat
No preservatives. No artificial flavors.

Ingredients: chicken breast, water, canola oil, modified potato starch, salt, sugar, granulated garlic black pepper, lemon juice concentrate, caramel color.

Heating instructions: place chicken strips on a microwave safe dish. Cover and heat on defrost cycle for 5 to 8 minutes. Since microwave ovens vary, it may be necessary to heat an additional 1-2 minutes to obtain desired temperature.

Servings per container: about 5
Net weight 454g (1lb=16oz)

Nutrition label photo at http://cdn-img.thedailyplate.com/images/foods/5/2/283045/original.jpg
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Frozen Just Grilled Chicken Strips to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Extra Virgin Olive Oil 120 14g 0g 0g
Trader Joe's Organic Brown Rice 320 2g 68g 8g
Trader Joe's Shredded Carrots 35 0g 8g 0g
Red Onion 15 0g 3g 1g
Kikkoman Less Sodium Soy Sauce 10 0g 1g 1g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Thai Red Curry Sauce 80 6g 7g 1g
Clover Honey 60 NULL 17g NULL
Sweet Potato Fries 190 9g 26g 2g
Honey Whole Wheat Pretzel Sticks 110 1g 24g 2g
Greek Style Nonfat Yogurt Honey 120 0g 17g 14g
User Reviews of Frozen Just Grilled Chicken Strips
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dandv
Gold
Moderator 		Taste Rating: 5/5 stars   October 19th, 2008 at 12:51PM

 This chicken breast is not fatty at all. It's tasty and extremely convenient to prepare - just microwave 2 pieces on high (1100W) for 5 minutes, under some frozen vegetables.

For P90X, 1 bag provides 5 servings of protein.

$4.69 at Trader Joe's.

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MBHarrold
New Reviewer 		None of the 3 members who rated it found this review helpful.

Taste Rating: 2/5 stars   May 28th, 2008 at 1:12PM

 These strips are very fatty. I have had much better with other brands. Sadly, I won't buy these again.

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LaurieU
New Reviewer 		Taste Rating: 1/5 stars   January 4th, 2009 at 7:47PM

 A tasty way to protein to a meal; I can microwave just what I need. Now that my kids have discovered it, I always have to make more.

Rate this review: Good / Bad
Nutrition Facts on Trader Joe's Frozen Just Grilled Chicken Strips provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 85g (3oz)
Amount per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 40mg13%
Sodium 340mg14%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 16g32%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Est. Percent of Calories from:
Fat 15.0%     Carbs 4.4%
Protein 71.1%

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