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The Daily Plate > Trader Joe's > Fresh Harvest Medley
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Last updated by trynytee on November 20th, 2008.
Nutrition at a glance
There are 60 calories in the Trader Joe's Fresh Harvest Medley.

If you choose the Spring Mix instead, you would save about 37 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 60 calories from this Fresh Harvest Medley in a variety of ways:

Stacking Wood or Lumber for 11 minutes

Removing - paint (scraping paint) for 19 minutes

Welding for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Fresh Harvest Medley
Yam, Butternut Squash, Turnip
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Fresh Harvest Medley to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Baby Brussels Sprouts 35 0g 8g 3g
Sage, Fresh 6 .3g 1g 0g
Bertolli Olive Oil 120 14g 0g 0g
Yellow Onion 64 0g 15g 2g
Orowheat 100% Whole Wheat Bread 90 1g 18g 4g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Trader Joe's »
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Nutrition Facts on Trader Joe's Fresh Harvest Medley provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (90g)
Amount per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 15g5%
    Dietary Fiber  2g8%
    Sugars  2g
Protein 1g2%
Vitamin A50%
Vitamin C20%
Calcium0%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 100.0%
Protein 6.7%

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