View the enhanced page on LIVESTRONG.COM: Calories in Trader Joe's Egg White Salad With Chives - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 30 Minute Meals | Rice - harvesting...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Trader Joe's > Egg White Salad With Chives
Remove this ad by upgrading to Gold!
Edit this item
Last updated by littlemisfit679 on January 23rd, 2007.
Nutrition at a glance
There are 50 calories in the Trader Joe's Egg White Salad With Chives.

If you choose the Champs Elysées Salad instead, you would save about 30 calories.

If you have this with the Balsamic Vinegrette Dressing, that would add an additional 70 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 50 calories from this Egg White Salad With Chives in a variety of ways:

Running: 5 mph (12 min/mile) for 5 minutes

Walking - downhill at 2.5 mph for 17 minutes

Walking - pushing wheelchair for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's
New! Contribute a photo of this item!

Trader Joe's

Egg White Salad With Chives
Average User Rating: * * * * *
2 servings per container
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Egg White Salad With Chives to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Western Bagel Perfect 10 140 2g 19g 18g
Trader Joe's 100% Whole Grain Fiber Bread (whole Wheat) 90 1.5g 18g 4g
Broccoli 31 0g 6g 3g
wheat bread 60 1g 12g 2.5g
Braeburn Apple 80 0g 22g 0g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Balsamic Vinegrette Dressing 70 6g 5g 0g
Cranberry, Walnut & Gorgonzola Salad Dressing 70 4.5g 7g 1g
Lowfat Parmesan Ranch Dressing 30 1.5g 2g 2g
Soy Ginger Salad Dressing 70 0g 0g 0g
Goddess Dressing 130 13g 1g 0g
User Reviews of Egg White Salad With Chives
Sort reviews by:
Write a Review

mmallory
New Reviewer 		Taste Rating: 5/5 stars   June 25th, 2008 at 4:31PM

 Delicious and satisfying (b/c it's PACKED w/ protein)!

Rate this review: Good / Bad
Nutrition Facts on Trader Joe's Egg White Salad With Chives provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 container (85 g)
Amount per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
Sodium 300mg12%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
Protein 7g14%
Vitamin C2%
Est. Percent of Calories from:
Fat 36.0%     Carbs 16.0%
Protein 56.0%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Trader Joe's
Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner