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The Daily Plate > Trader Joe's > Dried Cranberries
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 96 calories in the Trader Joe's Dried Cranberries.

If you choose the Eggplant Hummus instead, you would save about 61 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 96 calories from this Dried Cranberries in a variety of ways:

Tool Work - heavy, power (e.g., jackhammer) for 15 minutes

Tennis: singles, competitive for 9 minutes

Skiing - cross-country, uphill (maximum) for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's
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Trader Joe's

Dried Cranberries


Cranberries, Sugar, Sunflower Oil
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Dried Cranberries to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Spinach 7 0.1g 1.1g 0.9g
walnuts 164 16g 3.4g 3.8g
Honey 60 0 17g 0g
Trader Joe's Baby Spinach 10 0g 2g 0.7g
Cucumber 8 0.1g 1.9g 0.34g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Trader Joe's »
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Nutrition Facts on Trader Joe's Dried Cranberries provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 Cup (30g)

Amount per Serving

Calories 96 Calories from Fat 2

% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0.1g0%
Sodium 8mg0%
Total Carbohydrate 23g8%
    Dietary Fiber  1g4%
    Sugars  22g
Protein 0g0%

Vitamin A3%
Vitamin C18%

Est. Percent of Calories from:
Fat 2.8%     Carbs 95.8%
Protein 0.0%

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