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The Daily Plate > Trader Joe's > Brussels Sprouts - Microwavable
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Last updated by ilove2run on July 20th, 2009.
Nutrition at a glance
There are 40 calories in the Trader Joe's Brussels Sprouts - Microwavable.

If you choose the Just The Leaves Of Romaine Lettuce instead, you would save about 26 calories.

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You could burn off the 40 calories from this Brussels Sprouts - Microwavable in a variety of ways:

Shopping - groceries, with cart for 16 minutes

Ping Pong for 10 minutes

Carrying - 50-74 lb up stairs for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Brussels Sprouts - Microwavable


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Trader Joe's Brussels Sprouts - Microwavable

INGREDIENTS: Brussels Sprouts
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Brussels Sprouts - Microwavable to consume fewer calories.
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Nutrition Facts on Trader Joe's Brussels Sprouts - Microwavable provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 sprouts (84g)

Amount per Serving

Calories 40 Calories from Fat 5

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 6g2%
    Dietary Fiber  3g12%
    Sugars  2g
Protein 2g4%

Vitamin A8%
Vitamin C120%
Calcium2%
Iron0%

Est. Percent of Calories from:
Fat 11.2%     Carbs 60.0%
Protein 20.0%

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Calorie breakdown:


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