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The Daily Plate > Trader Joe's > Blueberries, Frozen
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 70 calories in the Trader Joe's Blueberries, Frozen.

If you choose the Avocado's Number Guacamole instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 70 calories from this Blueberries, Frozen in a variety of ways:

Treadmill - 10% incline @ 5 mph for 6 minutes

Trimming: using edger, power cutter, etc. for 14 minutes

Lawn Bowling for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Blueberries, Frozen


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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Blueberries, Frozen to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Trader Joe's Frozen Organic Strawberries 50 0g 13g 1g
Banana - Small 60 0.39g 15g 1.29g
Trader Joe's Frozen Pineapple 90 0g 21g 1g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Blueberries, Frozen provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3/4 cup (140g) thawed

Amount per Serving

Calories 70 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Trans Fat  0g
Sodium 0mg0%
Total Carbohydrate 17g6%
    Dietary Fiber  4g16%
    Sugars  12g
Protein 1g2%

Vitamin A4%
Vitamin C10%
Calcium2%
Iron10%

Est. Percent of Calories from:
Fat 0.0%     Carbs 97.1%
Protein 5.7%

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