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The Daily Plate > Trader Joe's > Albacore Solid White Tuna In Water No Salt Added
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 80 calories in the Trader Joe's Albacore Solid White Tuna In Water No Salt Added.

If you choose the Albacore Solid White Tuna No Salt Added instead, you would save about 30 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 80 calories from this Albacore Solid White Tuna In Water No Salt Added in a variety of ways:

Mambo (dancing) for 25 minutes

Walking - uphill at 3.5 mph for 13 minutes

Shoveling - snow for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's

Trader Joe's

Albacore Solid White Tuna In Water No Salt Added
Average User Rating: * * *
Ingredients: White Tuna, Water.

Made on equipment shared with soy.

Servings about 2 drained.
Net weight: 170g (6oz)

Nutrition label photo:
http://cdn-img.thedailyplate.com/images/foods/3/2/263623/original.jpg
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Albacore Solid White Tuna In Water No Salt Added to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Red Onion 15 0g 3g 1g
Banana 121 .45g 31.06g 1.48g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Thai Red Curry Sauce 80 6g 7g 1g
Soy & Flaxseed Tortilla Chips 130 8g 13g 6g
Sweet Potato Fries 190 9g 26g 2g
Baked Blue Corn Tortilla Chips Salted 110 2g 22g 3g
Rice Bowl With Chicken, Vegetables And Teriyaki Sauce 350 2g 62g 19g
User Reviews of Albacore Solid White Tuna In Water No Salt Added
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dandv
Gold
Moderator 		Taste Rating: 3/5 stars   November 8th, 2008 at 3:45PM

 For P90X, this can provides 1.33 servings of protein.

Rate this review: Good / Bad
Nutrition Facts on Trader Joe's Albacore Solid White Tuna In Water No Salt Added provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 56g (2 oz, 1/4cup)
Amount per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 45mg2%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 16g32%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Est. Percent of Calories from:
Fat 11.2%     Carbs 0.0%
Protein 80.0%

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