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The Daily Plate > Trader Joe's > Albacore Solid White Tuna In Olive Oil
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 110 calories in the Trader Joe's Albacore Solid White Tuna In Olive Oil.

If you choose the Albacore Solid White Tuna No Salt Added instead, you would save about 60 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 110 calories from this Albacore Solid White Tuna In Olive Oil in a variety of ways:

Building - construction for 19 minutes

Chopping Wood - around home for 17 minutes

Cleaning - corral, vigorous for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's

Trader Joe's

Albacore Solid White Tuna In Olive Oil
Average User Rating: * * *
Ingredients: solid white tuna, olive oil, salt.

Dolphin safe.
Made on equipment shared with soy.

Servings: about 2.5
Net weight: 170g (6oz)

Nutrition label photo at
http://cdn-img.thedailyplate.com/images/foods/9/5/507209/original.jpg
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Albacore Solid White Tuna In Olive Oil to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
English Cucumber 9 0.1g 2g 0.4g
Red Bell Peppers 39 0g 9g 2g
Garlic, Raw 13 .04g 2.98g .57g
brown rice 106 0.9g 21.8g 2.5g
Trader Joe's Lemon Pepper Pappardelle Pasta 220 1g 42g 8g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Thai Red Curry Sauce 80 6g 7g 1g
Soy & Flaxseed Tortilla Chips 130 8g 13g 6g
Sweet Potato Fries 190 9g 26g 2g
Baked Blue Corn Tortilla Chips Salted 110 2g 22g 3g
Rice Bowl With Chicken, Vegetables And Teriyaki Sauce 350 2g 62g 19g
User Reviews of Albacore Solid White Tuna In Olive Oil
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dandv
Gold
Moderator 		Taste Rating: 3/5 stars   October 26th, 2008 at 10:43PM

 For P90X, this can provides 1.67 servings of protein.

Rate this review: Good / Bad
Nutrition Facts on Trader Joe's Albacore Solid White Tuna In Olive Oil provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 56g (1/4cup = 2 oz)
Amount per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6g9%
    Saturated Fat  2g10%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 250mg10%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 14g28%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Est. Percent of Calories from:
Fat 49.1%     Carbs 0.0%
Protein 50.9%

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