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The Daily Plate > Trader Joe's > 3 Layer Hummus
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Last updated by MissErin on July 18th, 2007.
Nutrition at a glance
There are 50 calories in the Trader Joe's 3 Layer Hummus.

If you choose the Half & Half instead, you would save about 33 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 50 calories from this 3 Layer Hummus in a variety of ways:

Child Care - play, walk/run, moderate for 12 minutes

Buffing Floors - electric buffer for 16 minutes

Hiking - cross-country, general for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's
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Trader Joe's

3 Layer Hummus
Zesty Cilantro, Purely Traditional, and Roasted Red Pepper hummus
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the 3 Layer Hummus to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Hand Peeled Genuine Baby Carrots 30 0g 7g
Trader Joe's Mini Pita Bread 120 1g 23g 5g
Tomatoes 25 .2g 1g .9g
Tofurky Italian Sausage 270 13g 12g 29g
Pita Bread 174 0.86g 34.43g 5.47g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
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Nutrition Facts on Trader Joe's 3 Layer Hummus provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 Tbsp (28g)
Amount per Serving
Calories 50 Calories from Fat 30
% Daily Value *
Total Fat 3g5%
    Saturated Fat  0.5g2%
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 5g2%
    Dietary Fiber  1g4%
    Sugars  0g
Protein 1g2%
Vitamin A4%
Vitamin C4%
Calcium2%
Iron2%
Est. Percent of Calories from:
Fat 54.0%     Carbs 40.0%
Protein 8.0%

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