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The Daily Plate > Trader Joe's > 100% Whole Grain Fiber Bread (whole Wheat)
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 90 calories in the Trader Joe's 100% Whole Grain Fiber Bread (whole Wheat).

If you choose the Organic Brown Rice In Ounces instead, you would save about 58 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 90 calories from this 100% Whole Grain Fiber Bread (whole Wheat) in a variety of ways:

Coaching Sports for 21 minutes

Store Work - stocking shelves for 28 minutes

Carrying - up stairs, general for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

100% Whole Grain Fiber Bread (whole Wheat)
100% Whole grain bread.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the 100% Whole Grain Fiber Bread (whole Wheat) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Trader Joe's Dijon Mustard With White Wine 5 0g 0.9g 0g
Kraft Mayo Fat Free 10 0g 2g 0g
Avocado 161 15g 17.15g 2g
Butter 100 11g 0g 0g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Trader Joe's »
User Reviews of 100% Whole Grain Fiber Bread (whole Wheat)
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Nutrition Facts on Trader Joe's 100% Whole Grain Fiber Bread (whole Wheat) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Slice
Amount per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 18g6%
    Dietary Fiber  5g20%
    Sugars  2g
Protein 4g8%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%
Thiamin (B1)6%
Riboflavin (B2)2%
Niacin (B3)6%
Folic Acid (Folate)2%
Est. Percent of Calories from:
Fat 15.0%     Carbs 80.0%
Protein 17.8%

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