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Corn On The Cob
(Tops)
Serving Size: 1 ear (146.0 g); Calories: 155, Total Fat: 3.4, Carbs: 31.9, Protein: 4.5
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Mixed Nuts
(Tops)
Serving Size: 1 oz (26 pieces); Calories: 170, Total Fat: 14g, Carbs: 6g, Protein: 6g
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Hot Dog Roll
(Tops)
Serving Size: 43 grams, 1 roll; Calories: 120, Total Fat: 1.5g, Carbs: 23g, Protein: 4g
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Light Yogurt
(Tops)
Serving Size: 1 container(227g); Calories: 120, Total Fat: 0g, Carbs: 21g, Protein: 9g
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Fresh Salsa
(Tops)
Serving Size: 2 TBSP; Calories: 4, Total Fat: 0g, Carbs: 1g, Protein:
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Italian Bread
(Tops)
Serving Size: 2 oz (about 1" slice) or like 2 slices of bread; Calories: 140, Total Fat: 1.5g, Carbs: 26g, Protein: 6g
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Hotdog Rolls
(Tops)
Serving Size: 1 roll (43g); Calories: 120, Total Fat: 1.5g, Carbs: 23g, Protein: 4g
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Fettucine
(Tops)
Serving Size: 2 oz (56g/1/8box) Dry; Calories: 210, Total Fat: 1g, Carbs: 41g, Protein: 7g
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Seasoned Fries
(Tops)
Serving Size: 3 oz (85 grams); Calories: 150, Total Fat: 6.5g, Carbs: 20g, Protein: 2g
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Cheese Pizza
(Tops)
Serving Size: 1/4 pizza; Calories: 340, Total Fat: 11g, Carbs: 40g, Protein: 19g
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Beef Jerky
(Tops)
Serving Size: 1oz.; Calories: 80, Total Fat: 0.5g, Carbs: 5g, Protein: 13g
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