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The Daily Plate > Thomas' > Sahara White Pita Bread Mini Size
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Last updated by a TDP guest on May 9th, 2006.
Nutrition at a glance
There are 70 calories in the Thomas' Sahara White Pita Bread Mini Size.

If you choose the English Muffin instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Thomas'.

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You could burn off the 70 calories from this Sahara White Pita Bread Mini Size in a variety of ways:

Sexual Activity - vigorous for 43 minutes

Forestry Work - hoeing for 13 minutes

Baling Hay for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Thomas'

Sahara White Pita Bread Mini Size
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Healthy Alternatives with fewer
Tip: Try one of these other items from Thomas' instead of the Sahara White Pita Bread Mini Size to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Black Coffee 5 0g .8g
Goya Vegetables Goya Fancy Red Pimentos 0 0g 1g 0g
Fresh Express Field Greens 20 0g 4g 1g
Kraft Mozzerella Low Fat Cheese 80 5g 1g 8g
Newman's Own Light Balsamic Vinaigrette 45 4g 2g 0g
Related Items from Thomas'
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Thomas' Sahara White Pita Bread Mini Size provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 pita
Amount per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 14g5%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 2g4%
Calcium2%
Iron4%
Est. Percent of Calories from:
Fat 6.4%     Carbs 80.0%
Protein 11.4%

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