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The Daily Plate > Thomas' > Sahara Carb Counting Wheat Pita Bread
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Last updated by Gina426 on November 16th, 2008.
Nutrition at a glance
There are 90 calories in the Thomas' Sahara Carb Counting Wheat Pita Bread.

If you choose the English Muffin instead, you would save about 40 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Thomas'.

You can visit Thomas' on the web here.
You could burn off the 90 calories from this Sahara Carb Counting Wheat Pita Bread in a variety of ways:

Bowling for 21 minutes

Dancing - jazz for 18 minutes

Dancing - mambo for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Thomas'

Sahara Carb Counting Wheat Pita Bread
pita pocket
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Healthy Alternatives with fewer
Tip: Try one of these other items from Thomas' instead of the Sahara Carb Counting Wheat Pita Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chef Mark Deli Sliced American Cheese 110 9g 1g 6g
Hellmann's Light Mayonnaise 35 3.5g 1g 0g
Sara Lee Thinly Sliced Honey Roasted Turkey Breast 50 .5g 2g 11g
Related Items from Thomas'
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Thomas' »
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Nutrition Facts on Thomas' Sahara Carb Counting Wheat Pita Bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 loaf
Amount per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0.5g2%
Cholesterol 0mg0%
Sodium 330mg14%
Total Carbohydrate 20g7%
    Dietary Fiber  10g40%
    Sugars  1g
Protein 10g20%
Calcium6%
Iron4%
Est. Percent of Calories from:
Fat 20.0%     Carbs 88.9%
Protein 44.4%

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