 |
|
 Unlock extra tools! Start your free trial. |
Nutrition at a glance
There are 150 calories in the Thomas' Mini Square 100% Whole Wheat Bagel.
If you choose the 100% Whole Wheat English Muffin - Half instead, you would save about 85 calories. If you have this with the English Muffin/jelly/cream Cheese, that would add an additional 310 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Thomas'. You can visit Thomas' on the web here.
You could burn off the 150 calories from this Mini Square 100% Whole Wheat Bagel in a variety of ways:
Jet Ski for 20 minutes Punching Bag (boxing) for 23 minutes Pushing - baby stroller for 55 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
|
Calorie breakdown:
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
The Daily Plate is now part of LIVESTRONG.COM
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
