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The Daily Plate > Thomas' > Light Multi Grain English Muffin
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 100 calories in the Thomas' Light Multi Grain English Muffin.

If you choose the English Muffin instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Thomas'.

You can visit Thomas' on the web here.
You could burn off the 100 calories from this Light Multi Grain English Muffin in a variety of ways:

Church - cleaning church for 31 minutes

Running: training, pushing wheelchair for 9 minutes

Jai Alai for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Thomas'

Thomas'

Light Multi Grain English Muffin


Average User Rating: * * * *
Very good.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Thomas' instead of the Light Multi Grain English Muffin to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Egg Beaters 30 0g 1g 6g
Egg White 16 0g 0g 4g
Eggs 70 4.5g 1g 6g
Coffee 2 0g 0 0.3g
Related Items from Thomas'
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Thomas' »
User Reviews of Light Multi Grain English Muffin
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melbatoast2
New Reviewer
Taste Rating: 5/5 stars   May 23rd, 2008 at 7:46PM

Really, really good. Low in calories and tasty.

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marcig
Gold
Gold member
Taste Rating: 5/5 stars   July 25th, 2009 at 9:47AM

I love these with peanut butter, or made into homemade Egg & Cheese McMuffins. Great taste, low calorie with lots of added fiber.

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jsvoelker
New Reviewer
Taste Rating: 2/5 stars   July 23rd, 2009 at 9:21AM

They have a bit of an "off" taste. Not pre-sliced.

Rate this review: Good / Bad
read all user reviews
Nutrition Facts on Thomas' Light Multi Grain English Muffin provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Muffin (57g)

Amount per Serving

Calories 100 Calories from Fat 15

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 24g8%
    Dietary Fiber  8g32%
    Sugars  0g
Protein 6g12%

Calcium10%
Iron6%
Vitamin D6%

Est. Percent of Calories from:
Fat 13.5%     Carbs 96.0%
Protein 24.0%

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Calorie breakdown:


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