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The Daily Plate > Thomas' > English Muffin/jelly/cream Cheese
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Last updated by defting on March 31st, 2008.
Nutrition at a glance
There are 310 calories in the Thomas' English Muffin/jelly/cream Cheese.

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You could burn off the 310 calories from this English Muffin/jelly/cream Cheese in a variety of ways:

Fishing - from river bank, walking for 71 minutes

Washing the dishes for 126 minutes

Hunting - target or trap shooting, standing for 114 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Thomas'
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Thomas'

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Healthy Alternatives with fewer
Tip: Try one of these other items from Thomas' instead of the English Muffin/jelly/cream Cheese to consume fewer calories.
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Nutrition Facts on Thomas' English Muffin/jelly/cream Cheese provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Muffin
Amount per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 15g23%
    Saturated Fat  5.5g28%
    Monounsaturated Fat  3.5g
    Polyunsaturated Fat  4g
    Trans Fat  0g
Cholesterol 20mg7%
Sodium 385mg16%
Potassium 0mg0%
Total Carbohydrate 39g13%
    Dietary Fiber  1g4%
    Sugars  14g
Protein 5g10%
Vitamin A14%
Vitamin C0%
Calcium8%
Iron8%
Est. Percent of Calories from:
Fat 43.5%     Carbs 50.3%
Protein 6.5%

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