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The Daily Plate > Thomas' > Cranberry English Muffin
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Last updated by flutterbutter on December 3rd, 2007.
Nutrition at a glance
There are 150 calories in the Thomas' Cranberry English Muffin.

If you choose the 100% Whole Wheat English Muffin - Half instead, you would save about 85 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Thomas'.

You can visit Thomas' on the web here.
You could burn off the 150 calories from this Cranberry English Muffin in a variety of ways:

Pushing - wheelchair, running for 18 minutes

Piano - playing for 55 minutes

Shuffleboard for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Thomas'

Cranberry English Muffin


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Healthy Alternatives with fewer
Tip: Try one of these other items from Thomas' instead of the Cranberry English Muffin to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Bilopage Cretons 90 7g 2g 5g
Sheddsspread Country Crock 35 3.5g 0g
Jimmy Dean Turkey Sausage Patties-fully Cooked 120 7g 1g 13g
1% Milk 110 2.5g 13g 8g
Ghiradelli Double Chocolate Hot Cocoa 140 1.5g 34g 2g
Related Items from Thomas'
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Thomas' Cranberry English Muffin provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1

Amount per Serving

Calories 150 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 230mg10%
Potassium 0mg0%
Total Carbohydrate 31g10%
    Dietary Fiber  1g4%
    Sugars  6g
Protein 4g8%

Vitamin A0%
Vitamin C0%
Calcium4%
Iron8%

Est. Percent of Calories from:
Fat 6.0%     Carbs 82.7%
Protein 10.7%

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Calorie breakdown:


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