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The Daily Plate > Thomas' > 100 Calorie Light English Muffin, Multigrain
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Last updated by lighthouse Gold on March 25th, 2008.
Nutrition at a glance
There are 100 calories in the Thomas' 100 Calorie Light English Muffin, Multigrain.

If you choose the English Muffin instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Thomas'.

You can visit Thomas' on the web here.
You could burn off the 100 calories from this 100 Calorie Light English Muffin, Multigrain in a variety of ways:

Cleaning - corral, vigorous for 12 minutes

Trimming Shrubs and Trees - manual cutter for 21 minutes

Polo for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Thomas'
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Thomas'

100 Calorie Light English Muffin, Multigrain


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Healthy Alternatives with fewer
Tip: Try one of these other items from Thomas' instead of the 100 Calorie Light English Muffin, Multigrain to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Egg Beaters 30 0g 1g 6g
Coffee 2 0g 0 0.3g
EggBeaters Egg Beaters Original 30 0g 1g 6g
Egg White 16 0g 0g 4g
Related Items from Thomas'
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Nutrition Facts on Thomas' 100 Calorie Light English Muffin, Multigrain provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 muffin

Amount per Serving

Calories 100 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Sodium 210mg9%
Total Carbohydrate 22g7%
    Dietary Fiber  8g32%
    Sugars  0g
Protein 7g14%

Calcium15%
Iron6%

Est. Percent of Calories from:
Fat 9.0%     Carbs 88.0%
Protein 28.0%

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