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The Daily Plate > TGI Friday's > Sizzling Chicken & Cheese
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Last updated by Thudson27 on August 6th, 2008.
Nutrition at a glance
There are 420 calories in the TGI Friday's Sizzling Chicken & Cheese.

If you choose the Frozen Thai Style Chicken Egg Rolls instead, you would save about 270 calories.

If you have this with the Green Bean Fries, that would add an additional 170 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from TGI Friday's.
You could burn off the 420 calories from this Sizzling Chicken & Cheese in a variety of ways:

Manicure - receiving for 384 minutes

Band - marching, rapid speed for 59 minutes

Handball - team for 48 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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TGI Friday's

Sizzling Chicken & Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items from TGI Friday's instead of the Sizzling Chicken & Cheese to consume fewer calories.
Related Items from TGI Friday's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Green Bean Fries 170 9g 21g 3g
Plain French Fries 140 8g 14g 2g
T.G.I. Fridays Frozen Appetizers Mozzarella Stick With Sauce - 11 Oz 100 6g 9g 4g
Honey BBQ Wings 190 12g 5g 11g
Green Bean Fries With Wasabi Sauce 230 9g 21g
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Nutrition Facts on TGI Friday's Sizzling Chicken & Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 dinner

Amount per Serving

Calories 420 Calories from Fat 306

% Daily Value *
Total Fat 34g52%
    Saturated Fat  1g5%
Sodium 390mg16%
Total Carbohydrate 10g3%
    Dietary Fiber  0g0%
Protein 0%


Est. Percent of Calories from:
Fat 72.9%     Carbs 9.5%
Protein 0.0%

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Calorie breakdown:


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