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The Daily Plate > TGI Friday's > Potato Skins
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 240 calories in the TGI Friday's Potato Skins.

If you choose the Mozerella Cheese Teasers instead, you would save about 150 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from TGI Friday's.
You could burn off the 240 calories from this Potato Skins in a variety of ways:

Carrying - boxes for 37 minutes

Horseshoes (game) for 73 minutes

Stretching: mild, hatha yoga for 64 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
TGI Friday's
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TGI Friday's

Potato Skins
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Healthy Alternatives with fewer
Tip: Try one of these other items from TGI Friday's instead of the Potato Skins to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Red Lobster Chicken Fingers 480 18g 11g 7g
Sirloin Steak 166 6g 0g 26g
Asparagus 27 0.2g 5.2g 2.95g
Steak-Out Grilled Mushrooms 21 0g 0g 4g
Olga's Kitchen Mushroom Steak Monterey Open Face Olga® Sandwich with Traditional Olga Bread 890 50g 65g
Related Items from TGI Friday's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from TGI Friday's »
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Nutrition Facts on TGI Friday's Potato Skins provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2.67 oz
Amount per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 16g25%
    Saturated Fat  6g30%
Cholesterol 40mg13%
Sodium 480mg20%
Total Carbohydrate 14g5%
    Dietary Fiber  4g16%
    Sugars  2g
Protein 10g20%
Vitamin A4
Vitamin C10
Calcium15
Iron4
Est. Percent of Calories from:
Fat 60.0%     Carbs 23.3%
Protein 16.7%

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