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The Daily Plate > TGI Friday's > Pecan-crusted Chicken Salad
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 750 calories in the TGI Friday's Pecan-crusted Chicken Salad.

If you choose the House Salad instead, you would save about 480 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from TGI Friday's.
You could burn off the 750 calories from this Pecan-crusted Chicken Salad in a variety of ways:

Running - pushing wheelchair for 86 minutes

Cleaning - mopping for 196 minutes

Treadmill - 5% incline @ 5 mph for 67 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
TGI Friday's

TGI Friday's

Pecan-crusted Chicken Salad
Average User Rating: * * *
*may not be exact
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from TGI Friday's instead of the Pecan-crusted Chicken Salad to consume fewer calories.
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User Reviews of Pecan-crusted Chicken Salad
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ajbbaldwin
Gold
Gold member 		Taste Rating: 1/5 stars   March 24th, 2009 at 4:25PM

 I believe the Nutritional Info listed for this item is incorrect based on several articles and sites on-line. This dish actually has more than 1,360 calories! Check out the article on msnbc dated july 16, 2008. Maybe this dish substituted with grilled chicken & no dressing would be 750 calories. The salad is delicious but I would confirm the calories before eating it! This salad for Taste (substituting grilled chicken & no dressing) = 5

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september1
New Reviewer 		Taste Rating: 5/5 stars   March 17th, 2008 at 9:12AM

 It would be helpful to know if this estimated calorie amount includes the dressing.

I ate the salad sans dressing - it was excellent!

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skierdude0803
New Reviewer 		Taste Rating: 2/5 stars   June 19th, 2008 at 8:02PM

 It is without a doubt my favorite salad but the calories are WAY off on here. The salad weighs in at a whopping 1360 calories.

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Nutrition Facts on TGI Friday's Pecan-crusted Chicken Salad provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 salad
Amount per Serving
Calories 750 Calories from Fat 0
% Daily Value *
Total Fat 50g77%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 71g24%
    Dietary Fiber  0g0%
    Sugars  38g
Protein 62g124%
Est. Percent of Calories from:
Fat 60.0%     Carbs 37.9%
Protein 33.1%

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Calorie breakdown:


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