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 We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item. Nutrition at a glance
There are 300 calories in the TGI Friday's Key West Grouper.
If you choose the Mozzarella Sticks instead, you would save about 190 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from TGI Friday's.
You could burn off the 300 calories from this Key West Grouper in a variety of ways:
Ski Machine - general for 40 minutes Tango (dancing) for 92 minutes Fire Fighting - hauling hoses on ground for 35 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
