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The Daily Plate > TGI Friday's > Jack Daniels Grilled Chicken
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Last updated by a TDP guest on September 28th, 2008.
Nutrition at a glance
There are 500 calories in the TGI Friday's Jack Daniels Grilled Chicken.

If you choose the (Pizza Pizza) Chicken Bruschetta Parm instead, you would save about 310 calories.

If you have this with the Green Bean Fries, that would add an additional 170 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from TGI Friday's.
You could burn off the 500 calories from this Jack Daniels Grilled Chicken in a variety of ways:

Riding - in car or other vehicle for 457 minutes

Removing - carpet (and installing) for 102 minutes

Sculling for 39 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
TGI Friday's
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TGI Friday's

Jack Daniels Grilled Chicken


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Healthy Alternatives with fewer
Tip: Try one of these other items from TGI Friday's instead of the Jack Daniels Grilled Chicken to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Publix Garlic Bread 120 4.5g 17g 3g
Shirley Temple 157 0g 41.1g
TGI Friday's Onion Rings - Beer Battered 180 8g 26g 3g
Related Items from TGI Friday's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Green Bean Fries 170 9g 21g 3g
Plain French Fries 140 8g 14g 2g
T.G.I. Fridays Frozen Appetizers Mozzarella Stick With Sauce - 11 Oz 100 6g 9g 4g
Honey BBQ Wings 190 12g 5g 11g
Green Bean Fries With Wasabi Sauce 230 9g 21g
User Reviews of Jack Daniels Grilled Chicken
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IcefieldMom
New Reviewer
Taste Rating: 1/5 stars   March 26th, 2009 at 10:21PM

EXCELLENT!! A must try. The JD sauce was sweet and delicious, the portion was perfect. Normally I would get a burger and fries but since I've started my diet, I thought I would try something new and a little healthier. SO glad I did!

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Nutrition Facts on TGI Friday's Jack Daniels Grilled Chicken provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 plate, 2 Chicken Breasts, mashed Potatos and Vegetables

Amount per Serving

Calories 500 Calories from Fat 90

% Daily Value *
Total Fat 10g15%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 50g17%
    Dietary Fiber  0g0%
Protein 52g104%


Est. Percent of Calories from:
Fat 18.0%     Carbs 40.0%
Protein 41.6%

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Calorie breakdown:


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