View the enhanced page on LIVESTRONG.COM: Calories in TGI Friday's Green Bean Fries - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 100% Isolate European Whey Protein | Baseball - general
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > TGI Friday's > Green Bean Fries
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 170 calories in the TGI Friday's Green Bean Fries.

If you choose the Baked Onion Rings instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from TGI Friday's.
You could burn off the 170 calories from this Green Bean Fries in a variety of ways:

Hauling - branches for 32 minutes

Baseball for 31 minutes

Hunting - large game (e.g., deer) for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
TGI Friday's
New! Contribute a photo of this item!

TGI Friday's

Green Bean Fries
Crispy breaded green bean fries.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from TGI Friday's instead of the Green Bean Fries to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chili's Grill and Bar Dinner House Salad 140 7g 12g 6g
Panera Bread Full Reduced Fat Balsamic Vinaigrette Dressing 130 10g 9g 0g
Broccoli 31 0g 6g 3g
Flat Iron Steak 200 12g 0g 22g
Joan's Grill Sauce 39 0.2g 8.9g 0.2g
Related Items from TGI Friday's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from TGI Friday's »
User Reviews of Green Bean Fries
Sort reviews by:
Write a Review
Nutrition Facts on TGI Friday's Green Bean Fries provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 17 Pieces (86 g)
Amount per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9g14%
    Saturated Fat  1.5g8%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 390mg16%
Total Carbohydrate 21g7%
    Dietary Fiber  2g8%
    Sugars  4g
Protein 3g6%
Vitamin A4%
Vitamin C6%
Calcium4%
Iron4%
Est. Percent of Calories from:
Fat 47.6%     Carbs 49.4%
Protein 7.1%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
TGI Friday's
Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner