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The Daily Plate > TGI Friday's > Frozen Chedder & Bacon Potato Skins 13.5 Oz (383g)
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Last updated by ltkitten on January 11th, 2009.
Nutrition at a glance
There are 220 calories in the TGI Friday's Frozen Chedder & Bacon Potato Skins 13.5 Oz (383g).

If you choose the Bottled Long Island Iced Tea instead, you would save about 145 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from TGI Friday's.
You could burn off the 220 calories from this Frozen Chedder & Bacon Potato Skins 13.5 Oz (383g) in a variety of ways:

Sawing - hardwood, by hand (carpentry) for 27 minutes

Yard: watering by hand, standing/walking for 95 minutes

Carrying - under 25 lb at 2.5 mph (slow) for 67 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
TGI Friday's
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TGI Friday's

Frozen Chedder & Bacon Potato Skins 13.5 Oz (383g)


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Frozen potato skins stuffed with cheddar cheese and bacon
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Healthy Alternatives with fewer
Tip: Try one of these other items from TGI Friday's instead of the Frozen Chedder & Bacon Potato Skins 13.5 Oz (383g) to consume fewer calories.
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Nutrition Facts on TGI Friday's Frozen Chedder & Bacon Potato Skins 13.5 Oz (383g) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 piece

Amount per Serving

Calories 220 Calories from Fat 120

% Daily Value *
Total Fat 14g22%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 600mg25%
Potassium 0mg0%
Total Carbohydrate 14g5%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 9g18%

Vitamin A6%
Vitamin C0%
Calcium15%
Iron4%

Est. Percent of Calories from:
Fat 57.3%     Carbs 25.5%
Protein 16.4%

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Calorie breakdown:


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