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Nutrition at a glance
There are 437 calories in the TGI Friday's Dragonfire Chicken.
If you choose the Frozen Thai Style Chicken Egg Rolls instead, you would save about 287 calories. If you have this with the Green Bean Fries, that would add an additional 170 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from TGI Friday's.
You could burn off the 437 calories from this Dragonfire Chicken in a variety of ways:
Band - marching, rapid speed for 62 minutes Standing - light/moderate work for 133 minutes Hanging - storm windows for 80 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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TGI Friday's Dragonfire Chicken
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The approximate sum of the parts; includes chicken, kung pao sauce, rice w/ pico de gallo, and broccoli w/ oranges. Slightly less than the approximate values of 500 cal/10g fat given on the menu.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
