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Nutrition at a glance
There are 280 calories in the TGI Friday's Chicken Quesadilla Rolls.
If you choose the Chicken Quesadilla Rolls instead, you would save about 155 calories. If you have this with the Sizzling Chicken & Cheese, that would add an additional 420 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from TGI Friday's.
You could burn off the 280 calories from this Chicken Quesadilla Rolls in a variety of ways:
Treadmill - 5% incline @ 2 mph for 68 minutes Steel Mill Work - hand rolling for 32 minutes Irish Step Dancing for 57 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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TGI Friday's Chicken Quesadilla Rolls
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
