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The Daily Plate > TGI Friday's > Cedar-seared Salmon Pasta
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 500 calories in the TGI Friday's Cedar-seared Salmon Pasta.

If you choose the Ahi Tuna Burger instead, you would save about 90 calories.

If you have this with the Green Bean Fries, that would add an additional 170 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from TGI Friday's.
You could burn off the 500 calories from this Cedar-seared Salmon Pasta in a variety of ways:

Hiking - climbing hills, under 10 lb load for 66 minutes

Rugby (football) for 46 minutes

Treadmill - 5% incline @ 5 mph for 45 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
TGI Friday's
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TGI Friday's

Cedar-seared Salmon Pasta


Average User Rating: *
Succulent pan-seared salmon fillet, coated with cedar smoke seasoning, served over al dente fettuccine ribbons tossed with golden brown zucchini and a blend of creamy Alfredo, bruschetta marinara and tangy lemon sauce.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from TGI Friday's instead of the Cedar-seared Salmon Pasta to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Light Raspberry Vinaigrette W/ Extra Virgin Olive Oil 60 4g 5g 0g
Chicken Tenders, Breaded 551 37.51g 18.61g 33.42g
Daisy Light Sour Cream 40 2.5g 2g 2g
Borden Dairy 100% Natural Shredded Sharp Cheddar Cheese 110 9g 1g 7g
Mission Multigrain Flour Tortillas 140 4g 23g 5g
Related Items from TGI Friday's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Green Bean Fries 170 9g 21g 3g
Plain French Fries 140 8g 14g 2g
T.G.I. Fridays Frozen Appetizers Mozzarella Stick With Sauce - 11 Oz 100 6g 9g 4g
Green Bean Fries With Wasabi Sauce 230 9g 21g
Potato Skin Chips 130 3g 24g 1g
User Reviews of Cedar-seared Salmon Pasta
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fpapleux
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Taste Rating: 1/5 stars   August 14th, 2009 at 2:45PM

Am constantly in search for good food but in reasonable size. Problem is: I eat what's in my plate. So, the smaller the plate, the better I eat. I don't like compromizing on taste either, so smaller portions are the way to go for me. This salmon was perfectly cooked, and pasta was rich enough to be satisfying. Had a great lunch with it.

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Nutrition Facts on TGI Friday's Cedar-seared Salmon Pasta provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 plate

Amount per Serving

Calories 500 Calories from Fat 90

% Daily Value *
Total Fat 12g18%
    Saturated Fat  6g30%
    Polyunsaturated Fat  2g
Sodium 400mg17%
Potassium 80mg2%
Total Carbohydrate 55g18%
    Dietary Fiber  9g36%
    Sugars  34g
Protein 30g60%


Est. Percent of Calories from:
Fat 21.6%     Carbs 44.0%
Protein 24.0%

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Calorie breakdown:


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