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The Daily Plate > TGI Friday's > Cajun Chicken And Shrimp Pasta
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Last updated by CSC88 on January 31st, 2009.
Nutrition at a glance
There are 1,026 calories in the TGI Friday's Cajun Chicken And Shrimp Pasta.

If you have this with the Green Bean Fries, that would add an additional 170 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from TGI Friday's.
You could burn off the 1,026 calories from this Cajun Chicken And Shrimp Pasta in a variety of ways:

Tailoring - sewing, by hand for 468 minutes

Water Volleyball for 312 minutes

Hoeing for 188 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
TGI Friday's
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TGI Friday's

Cajun Chicken And Shrimp Pasta
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

10 ounces cooked fettuccine
1 cup Spicy Cajun Pasta Sauce (see following recipe)
1 tablespoon Parmesan cheese
1 boneless chicken breast, cooked and sliced in strips
1 teaspoon chopped parsley
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from TGI Friday's instead of the Cajun Chicken And Shrimp Pasta to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items from TGI Friday's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Green Bean Fries 170 9g 21g 3g
Plain French Fries 140 8g 14g 2g
T.G.I. Fridays Frozen Appetizers Mozzarella Stick With Sauce - 11 Oz 100 6g 9g 4g
Green Bean Fries With Wasabi Sauce 230 9g 21g
Honey BBQ Wings 190 12g 5g 11g
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Nutrition Facts on TGI Friday's Cajun Chicken And Shrimp Pasta provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2580.6g
Amount per Serving
Calories 1026 Calories from Fat 367
% Daily Value *
Total Fat 40.8g63%
    Saturated Fat  18.2g91%
Cholesterol 286mg95%
Sodium 834mg35%
Total Carbohydrate 107.9g36%
    Dietary Fiber  4.4g18%
    Sugars  8.8g
Protein 55.9g112%
Vitamin A109%
Vitamin C275%
Calcium14%
Iron47%
Est. Percent of Calories from:
Fat 35.8%     Carbs 42.1%
Protein 21.8%

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