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The Daily Plate > Taco Bell > Taco Bell Taco Shells - 4.5 Oz
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 150 calories in the Taco Bell Taco Bell Taco Shells - 4.5 Oz.

If you choose the Fresco Style Grilled Steak Soft Taco W/out Tortillas instead, you would save about 90 calories.

If you have this with the Nachos, that would add an additional 330 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Taco Bell.
You could burn off the 150 calories from this Taco Bell Taco Shells - 4.5 Oz in a variety of ways:

Theater work for 44 minutes

Hanging - storm windows for 28 minutes

Seeding Lawn - walking for 55 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Taco Bell Taco Shells - 4.5 Oz


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Healthy Alternatives with fewer
Tip: Try one of these other items from Taco Bell instead of the Taco Bell Taco Shells - 4.5 Oz to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Banana 121 .45g 31.06g 1.48g
Related Items from Taco Bell
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Nachos 330 21g 32g 4g
Taco Salad with Salsa and Shell 790 42g 73g 31g
Nachos BellGrande 730 41g 69g 23g
Nachos Bell Grande ® 790 44g 79g 19g
Bean And Cheese Burrito
(no Sauce No Onions)		 360 10g 53g 14g
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Nutrition Facts on Taco Bell Taco Bell Taco Shells - 4.5 Oz provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 taco shell
Amount per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6g9%
    Saturated Fat  3g15%
Sodium 5mg0%
Total Carbohydrate 21g7%
    Dietary Fiber  2g8%
Protein 2g4%
Est. Percent of Calories from:
Fat 36.0%     Carbs 56.0%
Protein 5.3%

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