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The Daily Plate > Taco Bell > Reduce Fat Soft Taco - Beef
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Last updated by a TDP guest on August 17th, 2006.
Nutrition at a glance
There are 190 calories in the Taco Bell Reduce Fat Soft Taco - Beef.

If you choose the Taco-beef W/o Shell \u0026 Cheese instead, you would save about 120 calories.

If you have this with the Nachos, that would add an additional 330 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Taco Bell.
You could burn off the 190 calories from this Reduce Fat Soft Taco - Beef in a variety of ways:

Swimming - synchronized for 22 minutes

Running - 5 mph for 22 minutes

Laundry/folding clothes for 82 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Reduce Fat Soft Taco - Beef
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Healthy Alternatives with fewer
Tip: Try one of these other items from Taco Bell instead of the Reduce Fat Soft Taco - Beef to consume fewer calories.
Related Items from Taco Bell
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Nachos 330 21g 32g 4g
Taco Salad with Salsa and Shell 790 42g 73g 31g
Nachos BellGrande 730 41g 69g 23g
Nachos Bell Grande ® 790 44g 79g 19g
Triple Layer Nachos 340 18g 38g 7g
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Nutrition Facts on Taco Bell Reduce Fat Soft Taco - Beef provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 taco
Amount per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8g12%
    Saturated Fat  2.5g12%
Cholesterol 20mg7%
Sodium 630mg26%
Total Carbohydrate 22g7%
    Dietary Fiber  2g8%
    Sugars  2g
Protein 9g18%
Vitamin A4%
Vitamin C4%
Calcium8%
Iron8%
Est. Percent of Calories from:
Fat 37.9%     Carbs 46.3%
Protein 18.9%

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