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The Daily Plate > Sysco Foods > Plout Or Dinosaur Eggs
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Last updated by toryvic on August 14th, 2008.
Nutrition at a glance
There are 40 calories in the Sysco Foods Plout Or Dinosaur Eggs.

If you choose the Cube Seasoned Croutons (.25 Oz) instead, you would save about 10 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Sysco Foods.
You could burn off the 40 calories from this Plout Or Dinosaur Eggs in a variety of ways:

Moving: household furniture for 5 minutes

Child Care - dressing, sitting for 15 minutes

Locksmith for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Sysco Foods
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Sysco Foods

Plout Or Dinosaur Eggs


Also known as Dinosaur Eggs. Pluots are a hybrid of a plum and an apricot. They mainly retain the characteristics and flavor of a plum. Their skin is a light reddish-yellow in color with small speckles. This fruit has one of the highest brix level readings on a refractometer, meaning that it is very sweet to the taste!
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Healthy Alternatives with fewer
Tip: Try one of these other items from Sysco Foods instead of the Plout Or Dinosaur Eggs to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Sunkist Minneola Tangelo 70 1g 13g 1g
Bartlett Pear 120 .25g 32g .8g
Related Items from Sysco Foods
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Sysco Foods »
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Nutrition Facts on Sysco Foods Plout Or Dinosaur Eggs provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Plout 66gm 1 medium

Amount per Serving

Calories 40 Calories from Fat 4

% Daily Value *
Total Fat 0.4g1%
    Saturated Fat  0g0%
Sodium 0mg0%
Potassium 113mg3%
Total Carbohydrate 8.6g3%
    Dietary Fiber  0g0%
Protein .5g1%

Vitamin C10%

Est. Percent of Calories from:
Fat 9.0%     Carbs 86.0%
Protein 5.0%

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Calorie breakdown:


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