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The Daily Plate > Subway > Turkey Sand/cheese/honey Mustard
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Last updated by marcywells on May 6th, 2008.
Nutrition at a glance
There are 340 calories in the Subway Turkey Sand/cheese/honey Mustard.

If you choose the Natural Cheddar Cheese (for 12in Sub) instead, you would save about 220 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Subway.
You could burn off the 340 calories from this Turkey Sand/cheese/honey Mustard in a variety of ways:

Cards - playing for 207 minutes

Moving - furniture for 52 minutes

Disabled Adult - caring for for 78 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Subway

Turkey Sand/cheese/honey Mustard


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by The Daily Plate's staff or moderators.

Turkey 6" sandwich with lettuce, tomato, onion, cheese and honey mustard dressing
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Healthy Alternatives with fewer
Tip: Try one of these other items from Subway instead of the Turkey Sand/cheese/honey Mustard to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Subway Apples - Sliced 35 0g 9g 0g
Related Items from Subway
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Nutrition Facts on Subway Turkey Sand/cheese/honey Mustard provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 6" sandwich

Amount per Serving

Calories 340 Calories from Fat 85

% Daily Value *
Total Fat 9.5g15%
    Saturated Fat  4.5g22%
Cholesterol 35mg12%
Sodium 1095mg46%
Total Carbohydrate 46g15%
    Dietary Fiber  5g20%
    Sugars  7g
Protein 22g44%

Vitamin A12%
Vitamin C35%
Calcium16%
Iron25%

Est. Percent of Calories from:
Fat 25.1%     Carbs 54.1%
Protein 25.9%

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Calorie breakdown:


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