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The Daily Plate > Subway > Flatbread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 240 calories in the Subway Flatbread.

If you choose the Bacon Bits instead, you would save about 155 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Subway.
You could burn off the 240 calories from this Flatbread in a variety of ways:

Trap Shooting - standing for 88 minutes

Skiing - cross-country, 4-4.9 mph (moderate) for 28 minutes

Playing - catch, baseball or football for 88 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Subway
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Subway

Flatbread
250 CALORIES

45 CALORIES FROM FAT

5 TOTAL FAT G
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Subway instead of the Flatbread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Subway Lettuce 5 0g 0g 0g
Subway Tomato 5 0g 2g 0g
Subway Black Olives 5 0g 0g 0g
Subway Onions (as a topping) 5 0g 1g 0g
Subway Deli Turkey 50 1g 2g 9g
Related Items from Subway
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Subway »
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Nutrition Facts on Subway Flatbread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 piece
Amount per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
Sodium 480mg20%
Total Carbohydrate 41g14%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 8g16%
Vitamin C2%
Calcium8%
Iron15%
Est. Percent of Calories from:
Fat 18.8%     Carbs 68.3%
Protein 13.3%

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