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Nutrition at a glance
There are 350 calories in the Subway Blt On Wheat.
If you choose the Fruizle Express, Sunrise Refresher flavored, small instead, you would save about 230 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Subway.
You could burn off the 350 calories from this Blt On Wheat in a variety of ways:
Walking - for pleasure for 92 minutes TreadClimber - resistance 6 @ 1 mph for 78 minutes Irish Step Dancing for 71 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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Subway Blt On Wheat
Lettuce, Tomatoes, Bacon with condiments on Wheat Bread.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
