View the enhanced page on LIVESTRONG.COM: Calories in Subway 6' Turkey Breast Sandwich - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1/2 Chipotle Burrito | Chemistry Lab Work
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Subway > 6' Turkey Breast Sandwich
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 280 calories in the Subway 6' Turkey Breast Sandwich.

If you choose the House Sandwich Sauce (Canada) instead, you would save about 170 calories.

If you have this with the Honey Mustard Sauce, Fat Free, that would add an additional 30 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Subway.
You could burn off the 280 calories from this 6' Turkey Breast Sandwich in a variety of ways:

Mambo (dancing) for 86 minutes

Steel Mill Work - tipping molds for 47 minutes

Jumping Rope - moderate for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Subway
New! Contribute a photo of this item!

Subway

6' Turkey Breast Sandwich


Includes regular Italian or Wheat bread and vegetables. **DOES NOT include cheese, oil or vinegar, or any other condim
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Subway instead of the 6' Turkey Breast Sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Subway Processed American Cheese (for 6in Sub) 40 3.5g 1g 2g
Subway Lettuce 5 0g 0g 0g
Subway Provolone Cheese 50 4g 0g 4g
Subway Lite Mayonnaise 50 5g 1g 0g
Subway Banana Peppers 0 0g 0g
Related Items from Subway
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey Mustard Sauce, Fat Free 30 7g 0g
Fat Free Honey Mustard Sauce 30 0g 7g 0g
Mustard, yellow or deli brown
(1tsp)
5 0 u003C1g 0g
Footlong Oven Roasted Chicken Breast W/ Honey Mustard 820 18g 114g 52g
6 Inch Oven Roasted Chicken Breast Sandwich With Tomato, Lettuce, Pickle, And Mustard 315 5g 48g 24g
User Reviews of 6' Turkey Breast Sandwich
Sort reviews by:
Write a Review
Nutrition Facts on Subway 6' Turkey Breast Sandwich provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 225g

Amount per Serving

Calories 280 Calories from Fat 30

% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 20mg7%
Sodium 910mg38%
Total Carbohydrate 47g16%
    Dietary Fiber  5g20%
    Sugars  6g
Protein 18g36%

Vitamin A8%
Vitamin C30%
Calcium6%
Iron15%

Est. Percent of Calories from:
Fat 11.2%     Carbs 67.1%
Protein 25.7%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
Subway
Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner