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The Daily Plate > Subway > 6 Inch Oven Roasted Chicken Breast Sandwich With Tomato, Lettuce, Pickle, And Mustard
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Last updated by fredhead on August 6th, 2008.
Nutrition at a glance
There are 315 calories in the Subway 6 Inch Oven Roasted Chicken Breast Sandwich With Tomato, Lettuce, Pickle, And Mustard.

If you choose the Turkey Breast Salad instead, you would save about 205 calories.

If you have this with the Honey Mustard Sauce, Fat Free, that would add an additional 30 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Subway.
You could burn off the 315 calories from this 6 Inch Oven Roasted Chicken Breast Sandwich With Tomato, Lettuce, Pickle, And Mustard in a variety of ways:

Stroller - pushing baby stroller for 115 minutes

Scrubbing Floors - on hands and knees for 76 minutes

Ping Pong for 72 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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6 Inch Oven Roasted Chicken Breast Sandwich With Tomato, Lettuce, Pickle, And Mustard


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Healthy Alternatives with fewer
Tip: Try one of these other items from Subway instead of the 6 Inch Oven Roasted Chicken Breast Sandwich With Tomato, Lettuce, Pickle, And Mustard to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lays Light Light Fat Free Potatoe Chips 75 0g 17 g 2g
Subway Pepperjack Cheese 50 4g 0g 2g
Subway Onions (as a topping) 5 0g 1g 0g
Subway Tomato 5 0g 2g 0g
Subway Black Olives 5 0g 0g 0g
Related Items from Subway
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey Mustard Sauce, Fat Free 30 7g 0g
Fat Free Honey Mustard Sauce 30 0g 7g 0g
Mustard, yellow or deli brown
(1tsp)
5 0 u003C1g 0g
Footlong Oven Roasted Chicken Breast W/ Honey Mustard 820 18g 114g 52g
Honey Mustard Sauce, Fat Free
(for 6in Sub)
30 0 7g 0g
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Nutrition Facts on Subway 6 Inch Oven Roasted Chicken Breast Sandwich With Tomato, Lettuce, Pickle, And Mustard provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 sandwich

Amount per Serving

Calories 315 Calories from Fat 50

% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 830mg35%
Total Carbohydrate 48g16%
    Dietary Fiber  5g20%
    Sugars  9g
Protein 24g48%

Vitamin A4%
Vitamin C45%
Calcium6%
Iron25%

Est. Percent of Calories from:
Fat 14.3%     Carbs 61.0%
Protein 30.5%

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Calorie breakdown:


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