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The Daily Plate > Starkist > Solid White Tuna
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Last updated by lispalz on February 7th, 2008.
Nutrition at a glance
There are 70 calories in the Starkist Solid White Tuna.

If you choose the Canned White Alcabore Tuna In Water instead, you would save about 35 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Starkist.
You could burn off the 70 calories from this Solid White Tuna in a variety of ways:

Carpet - installing and removing for 15 minutes

Handball for 7 minutes

Church - washing dishes for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Starkist

Solid White Tuna


solid white albacore tuna in water
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Healthy Alternatives with fewer
Tip: Try one of these other items from Starkist instead of the Solid White Tuna to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Hellmann's Light Mayo 45 4.5g 1.0g 0g
Hellmann's Light Mayonaise 40 4.5g 1g 0g
Maple Grove Farms Fat Free Balsamic Vinaigrette 5 0g 1g 0g
Cracker Barrel Extra Sharp White Cheddar Cheese 120 10g 0g 6g
Kraft Mayo Light 45 4.5g 1g
Related Items from Starkist
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Starkist Solid White Tuna provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 oz

Amount per Serving

Calories 70 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Cholesterol 25mg8%
Sodium 250mg10%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 15g30%


Est. Percent of Calories from:
Fat 12.9%     Carbs 0.0%
Protein 85.7%

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Calorie breakdown:


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