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The Daily Plate > Starbucks > Peppered Bacon, Egg & Cheddar Breakfast Sandwich
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Last updated by a TDP guest on March 20th, 2008.
Nutrition at a glance
There are 390 calories in the Starbucks Peppered Bacon, Egg & Cheddar Breakfast Sandwich.

If you choose the Cranberry Chicken Salad Sandwich instead, you would save about 259 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Starbucks.
You could burn off the 390 calories from this Peppered Bacon, Egg & Cheddar Breakfast Sandwich in a variety of ways:

Dancing: slow, waltz, foxtrot, tango, fox trot for 90 minutes

Judo for 36 minutes

Stroller - pushing baby stroller for 143 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Peppered Bacon, Egg & Cheddar Breakfast Sandwich
bacon, egg, and cheddar cheese on English muffin style bread - it tastes very good
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Starbucks instead of the Peppered Bacon, Egg & Cheddar Breakfast Sandwich to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Starbucks Venti Coffee Black 5 0g 0g 1g
Starbucks Mocha w/ Whip, Lowfat - Grande 365 17g 43g 14g
Related Items from Starbucks
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Starbucks Peppered Bacon, Egg & Cheddar Breakfast Sandwich provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 sandwich
Amount per Serving
Calories 390 Calories from Fat 160
% Daily Value *
Total Fat 18g28%
    Saturated Fat  9g45%
    Trans Fat  0g
Cholesterol 160mg53%
Sodium 850mg35%
Total Carbohydrate 37g12%
    Dietary Fiber  1g4%
    Sugars  3g
Protein 19g38%
Vitamin A10%
Calcium40%
Iron15%
Est. Percent of Calories from:
Fat 41.5%     Carbs 37.9%
Protein 19.5%

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